The benefits of eating a balanced diet that includes fruits and vegetables are widely recognized, but did you know there is scientific consensus on just how beneficial it can be to get your daily dose? In fact, most health experts recommend consuming fresh produce every day. This food group contains essential vitamins and minerals as well as fiber–all things we need in our diets, and without the calories found in carbohydrates or sugar-laden foods like candy bars. The more variety you include when planning meals for yourself or others on your watch (children!), the better off everyone will be.
A healthy diet is important for living a long and fulfilling life. For most days of the week, aim to get at least one serving from each category: dark green leafy vegetables (like kale or spinach); yellow, orange or red fruit & veggies; legumes (beans) & peas, and citrus fruits. The more variety, the more fun,and the better for your overall health.
A diet rich in vegetables and fruits has many health benefits, including lower blood pressure, reduced risk of heart disease and stroke, prevention of some types of cancer, and lowered risk of eye and digestive problems. Not only is the fiber in fruits and vegetables a great energy booster, it also helps your digestive system run smoothly.
There are many ways that you can add more veggies into your everyday diet, optimally at every meal. It’s easy to replace unhealthy side dishes with healthier ones like salads or sliced fruit. You can also add cut zucchini, carrots, cucumbers, bell peppers, and tomatoes to pasta, soups or sandwiches. When you’re hungry for a snack, opt for cucumber or red pepper sticks instead of crackers to go with that hummus or guac! With so many different options there’s really no excuse not to eat well, even when time is short.
An easy way to increase your family’s intake of fruit is to keep an assortment of washed, ready-to-eat whole fruits in plain sight in your refrigerator. That way, when someone goes looking for a sweet treat, it’s the first thing they see. Talk to your kids about the importance of healthy eating and show them that you, too, are taking care of yourself. Remember: they’re watching everything you do!
At Oak Hill Market, we pride ourselves on offering farm-fresh fruits and vegetables, including convenient fresh-cut trays and glorious culinary herbs. We even offer organic options, party platters, and delicious pre-made deli salads sure to delight even the pickiest palates. Come visit us soon, and don’t forget to follow us on Facebook!
Sources: