With school back in session and high protein diets becoming more popular than ever, the deli counter is a routine destination on our weekly shopping trips. Flavorful and delicious, deli meat is a quick and convenient option for any meal! Here are some things to remember to make your deli experience even more delightful.
Some patrons will ask about the healthiest options when it comes to deli meat for their families. If this is your top priority, ham and turkey are both very lean types of meat. Roast beef, turkey, and chicken have lower fat, salt, and calorie content.
Always choose fresh deli meat rather than pre-packaged lunch meat. Sliced fresh off the bone or slab, deli meat contains natural nitrates and is minimally processed.
If sodium intake is a concern, deli counters offer many reduced-sodium options. Know that all deli meat has some amount of sodium because that is part of the preservation process. It is also essential to consider the saltiness of your deli meat when adding it to a dish. Allow the flavor of the meat to season your culinary masterpieces, and do not overseason them.
Another critical component of making deli meat part of your meal plan is knowing when to toss it! Slime on your deli meat doesn’t always mean it has gone bad; it could just be from the proteins in the meat. The best way to tell if your deli meat has gone south is by the smell. If your deli meat smells like ammonia, it’s time to throw it out.
Did you know you can use deli meat for making lots of delicacies other than the traditional sandwich? Try chopping some into a pasta dish if you’re looking to spice up how you use deli meat. Another popular twist is to sprinkle a bit of deli meat over a soup. Finally, consider adding meats such as pancetta, prosciutto, chorizo, ham, salami, or bacon to your salads.
At Oak Hill Market, our full-service deli also features cheese sliced to order and homemade deli salads made fresh daily. With salad selections from classic potato to curried chicken or tabouli, there’s a choice to fit any craving. We also offer six specialty sandwiches, or build your own. Stop in today to delight your taste buds!
Sources:
https://www.theoakhillmarket.com/departments/service-deli/
https://www.taste.com.au/quick-easy/articles/complete-guide-to-deli-meats/da0ydkzl
https://www.doctoroz.com/article/how-buy-best-deli-meat
https://health.clevelandclinic.org/how-can-i-choose-a-healthier-lunch-meat/